10 Ways To Connect With Nature
Nature. Whether it’s the flies that slipped in through the open window or the spider that decides corners should be smoother, we often complain about those little bits of nature in our lives.
These days, we’re all so glued to work, to our smartphones, and inevitably, to ourselves. So much so that I think we’ve lost a big part of our connection to the natural world. You probably remember when you were a child, if you’re pre-2000 that is, riding a bicycle, running through fields, or climbing trees. These days, it’s wearing virtual headsets, shooting through two-dimensional flattened leaves.
But there are many extraordinary ways to connect with nature, even if you live in the city, or you’re busy, there’s no excuse! I’ve chosen some of my personal favourites.
Volunteer At Your Local Animal Sanctuary
Chances are, there’s more than one animal sanctuary, shelter or NGO close to where you live, and chances are that their money is tight and their resources overstretched. While donating is an admirable thing to do, simply donating money can feel impersonal, and sometimes you may not be sure where your money is going. If you love working with animals, then this is a great way to connect with nature, even if it’s in a domestic setting. Helping out around the cattery, feeding the youngsters or simply walking dogs out in the country can be a great stress reliever, with the added benefit that you’re giving something back.
Bring Nature Into Your Home
The simple addition of a few pot plants and flowers inside your home can do wonders to liven up your spirits. A few beautiful green leaves and some carefully coordinated flowers can really transform a room from a mundane space into one that feels alive. It’s good for the air, too!
Paint, Write, Create Outdoors
Instead of keeping yourself locked indoors like a hermit (an activity my writer husband is most most fond of), get out and create. Leave the laptop at home, grab a notebook or a sketch pad and head out into the open. It could be as simple as a quiet seaside café, or somewhere entirely more rural – Malta has some wonderful outdoor spaces to get out and create, from wonderful hidden caves to expanses of open garigue where there’s plenty of space and little disturbance. A change of scenery is proven to help boost creativity, and even inspire completely new ideas.
Build A Roof Garden
If you live in an inner-city apartment or a shared building, or if you’re like me and don’t exactly have a garden, make one! Transform your roof, yard or airspace into a green space. Fill it with hanging plants, flowers, some delightful benches, add a bird table or two, and nature will come to you.
Go For A Hike
Hiking is a great way to get the heart rate going. Going hiking gets you some much needed Vitamin D, and you’ll be surprised by all the interesting scenery along the way.
If you don’t feel like traipsing over rocky terrain by yourself, why not go horseback riding. You can opt for a leisurely walk, or perhaps something a bit more intense if you’re confident. There’s nothing quite like the gentle clopping of hooves to set your mind wandering.
Sit By The Sea
The sound of the waves gently rolling against the sand or the rocks has to be one of my favourite sounds, only surpassed by the gentle swish of wind through a woodland. I’m not talking sunbathing or beach lounging, just grab a blanket and a few drinks and sit on the beach at sunset. Talk, or don’t talk. Think, or don’t think: it’s up to you.
I’ll be the first to admit I’m a pretty poor photographer, but skill aside, there’s nothing like having a camera in your hand to make you look at nature a little closer. Think you’re not terribly interested in insects and flowers? Try holding a camera.
Birds are everywhere. Whether you can find a local pond, woodland or a designated bird sanctuary of birdwatching space, take a pair of binoculars and keep your eyes peeled. However, make sure you don’t disturb any nests or baby birds! And no feeding them bread.
Embrace A Healthier Lifestyle
I don’t mean go vegan or suddenly start running marathons. I mean making small, daily lifestyle changes such as eating more fresh fruit and veg, perhaps going shopping at your local farmer’s market instead of the supermarket. If you hate the gym, go for a walk in your local area instead.
As you can see from the list above, I am not talking about any green-movement, hippy, tree-hugging or alternative ideas about ‘feeling the grass beneath your toes and the Earth Mother within you’. Instead I’m talking about realistic, practical suggestions that don’t need any spiritual awakening or higher purpose. If you want to stand on your head and feel the Earth’s vibrations, that’s up to you. For me personally, nature is inspirational enough all on its own.
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